Training

This page contains links to various training resources for you to explore.

http://o-training.net – A website  by World of O creator Jan Kocbach (NOR) which is a potentially great  resource for training ideas and exercises for both coach and athlete.

www.attackpoint.org – click on Community and then South African Orienteers and you’ll be able to see updates of daily training logs from some of our (elite and not-so-elite) athletes.  Register and you can log your own training or post encouraging comments.  You will also be able to see splits of current & historical races.