Author Archive: orienteering

O Circuit

Exercise circuits include a variety of activities. Use your creativity to mix up orienteering activities with exercise stations as illustrated below. How a circuit works: Create multiple ‘stations’ – each station is a different activity Participants begin in the middle…
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The SAOF AGM was held on the 23rd September 2013 in conjunction with the SA Orienteering Championships held in Cape Town. Looking back, much has been achieved over the past few years. The SAOF management committee looks forward to working with all orienteers as we strive to continue to grow orienteering in South Africa.