First Licensed SA Orienteering Coaches

SAOF_Coaches_ArticleImOn behalf of the SAOF Coaching commission we are pleased to announce that:

1)      The SAOF management committee has agreed to accept the recommendation that completion of the UK Coaching Certificates (UKCC) qualification will be granted equivalence in SA and thus individuals completing the UKCC are awarded the SA Orienteering Coaching Certificate (SAOCC)

2)      The licensing of the following assistant coaches and coaches is effective October 2013

The following applications to be registered as assistant coaches has been accepted:

Karen Chambers,
Ashley Coetzee,
Michael Palombo,
Anthony Stott
Pieter Swaneveld

These individuals  successfully completed their SAOCC  level 1 and have agreed to abide by the coaches code of conduct.
They coach the entry level skills and deliver their sessions in schools/ small parks

The following applications to be registered as coaches have also been accepted:

Margaret Archibald,
Zoe Brentano,
Lisa de Speville,
Bruce Meier,
Sarah Pope,
Craig Ogilvie,
Tania Wimberley

These individuals  successfully completed their SAOCC  level 2 and have agreed to abide by the coaches code of conduct.
They coach across the whole spectrum of skills and deliver these in any area, including more technical and remote terrain

More information on the coaching structure in SA, and how it fits into the South African Long term Coaching Development framework can be found here https://www.orienteering.co.za/technical/coaching/licensed-coaches/

O Circuit

Exercise circuits include a variety of activities.

Use your creativity to mix up orienteering activities with exercise stations as illustrated below.

circuit illustration

How a circuit works:

  • Create multiple ‘stations’ – each station is a different activity
  • Participants begin in the middle and at the start they run to their first station. You can have more than one participant at a station. Participants would have different stations as their first station.
  • Participants complete the activity assigned to each station, returning to the centre each time.
  • Circuits can be completed more than once in a session.

Ideas for circuit stations:

  • Include variations on activities that use the symbol and control description cards (download the cards below) *** additional reference is still to be added here giving ideas for games using these cards.
  • Alternate orienteering games with standard exercises like jumping jacks, sit-ups, push-ups, squats and lunges
  • If you have a map of your school (or area where the circuit is held), create a leg from the circuit to a control and use this as a ‘station’. You can do more than one of these.
  • Include cone grids and other activities from ‘O in a Box’ Level 1 and Level 2.
  • Keep a control description/map symbol reference sheet in the centre of the circuit. Participants may need to run back to the centre to look up a control description / map symbol. Download this convenient one-page reference.

Symbol & Control Description (SD) Cards

  • Symbol and Control Description cards (zipped folder)
    • Download the file (right-click on the link above and select “Save link as…”) to your Desktop
    • On your desktop, create a folder. Name it something like “O Symbol and CD cards”.
    • Double-click on the zipped folder to open it.
    • Drag-and-drop the PDF files from the zipped folder to the folder that you created.
    • Print each page of control descriptions and map symbols
    • Cut-out the cards
    • Print the file “Cards – backing” on coloured paper. These cards are slightly bigger than the symbol cards. Glue the image cards to the coloured cards. (*optional; makes the cards look ‘prettier’ and easier to organise)
      • We used purple backing for the Control Description (position) cards.
      • We used yellow for the map symbol and corresponding Control Description cards.
    • Rounded corners made using a scrapbooking “corner cutter” (*optional)
    • Laminate the cards to protect them so that they can be used outdoors and re-used time and time again.

activity211013

SA Champs 2013

The 2013 South African Orienteering Championships consisting of a Middle distance, a Long distance, and a Relay were held in the Western Cape and were greatly enjoyed by all. The Middle distance took place at Eikenhof Dam, Grabouw and the Long distance and Relay were held at Hawequas Forest, near Paarl.

There were many wonderful performances by orienteers of all ages. Congratulations to young Timothy Chambers who.at the age of 16,  won the M21 trophy for the long distance.. Stephanie Courtnage took the honours in the W21 category with a very competitive run in the rough terrain of the Hawequas forest.

The relay was won by RACO – with team members Paul Wimberley, Nico van Hoepen and Timothy Chambers. There was also an impressive performance by Heather Wimberley, a W12 runner who came in third on the first leg of the relay.

Many thanks to the planners and controllers: Kobus Coetzee, Margaret Archibald, Helen Kleynhans and Ruedi Siegenthaler, and the organisers: Kathie Troost, Neville Stocks, Ake Fagereng and Bruce Meier, as well as the many other helpers who contributed to the success of the event.

Congratulations to Kobus Coetzee of PenOC who was awarded the Silva Trophy for his contribution to orienteering in South Africa.

Finally, thank you and congratulations to all of the participants who made the effort to take part in this annual event. We look forward to seeing you all in KwaZulu-Natal for the 2014 installment of the National Championships.

SILVA AWARD WINNER

The prestigious Silva Trophy, for outstanding contribution to SA Orienteering was  awarded to Kobus Coetzee in 2013.

Kobus is acknowledged for his mapping, planning, competitive spirit and  contributions  not only to his home club, PENOC, but for SA Orienteering in general.

Well done Kobus !.

SAOF HONOURARY MEMBERS

Congratulations to Albert Epprecht (RACO) , Rudi Siegenthaller (PENOC) and the Jennings couple of Rob and Mary (PENOC) – for being awarded Honourary Membership of the SA Orienteering Federation (SAOF). They are recognised for their immeasurable contribution to the sport and the Federation since the inception of Orienteering in South Africa.

Successful qualification for Level 2 and Level 1 coaches

Having commenced with their Level 2 UK Coaching Course in October 2012 our group of 8 coaches have spent the last year working their way through various home study tasks covering topics such as coaching philosophy, physiology, nutrition, and skills development as well as ensuring that they delivered 6 specific progressive practical coaching sessions. All of this formed part of the build up to the final assessment which took place between 25 August and 8 September 2013. After a skiing accident put Pat Mee (our initial intended independent assessor) out of action we were thrilled that Lynne Walker gave of her time to travel from Scotland to put us through the steps of the final independent assessment.

Lynne is very involved in the coaching scene in Scotland and also in the rest of the UK, recently chairing the orienteering coaching committee. She is an active orienteer, controller and planner and has been heavily involved in the organisation of the Scottish 6 day for many years. Her profession was in outdoor education followed by teaching in a secondary school until she took early retirement and now amongst other things she carries out tutor education for sportscotland. So we were in very safe hands.

Whilst it all boiled down to a 45 minute coaching session much time was spend preparing for the big day beforehand, and much time was spend afterwards with Lynne going through the final self evaluation and reviews. Lynne shared generously of her time and enthusiasm for orienteering, drawing on her years of experience as both a coach and a coach educator.

The Gauteng based Youth and Junior Squads were invited to be the participants for the Jo’burg assessment and they spend the weekend receiving 5 intensive sessions. The only consolation for them as they ploughed their way over some rough Highveld terrain was Lynne’s presence as a reminder that it was the coaches and not the athletes that were being assessed on this day.

L2_coach_assess2013

Unfortunately one of our coaches had to be hospitalised the day before his assessment but the rest were pleased that all the hard work paid off and that they have been assessed as being competent Level 2 UK coaches.

In the weekend between the Cape Town and Jo’burg assessments Lynne and her partner Paul managed to take in some of the sights SA has to offer and to try tackle some of the challenges of SA orienteering. But we also managed to persuade Lynne to deliver a Level 1 UK coaching course. This course equips coaches to guide participants up to an orange level course, where the coaching takes place within the safe confines of parks and schools. (By way of comparison the level 2 coaches are equipped inter alia to coach across all the technical difficulty levels and in more complex terrain). Our 5 coaches learnt much over the intensive 2 day course and are equipped with new learning’s to deliver their sessions to their athletes in the future.

Our heartfelt thanks are extended to the British Orienteering Federation (BOF) for partnering with us in this initiative, to members, Lynne Walker, Hillary and John Palmer and Pat Mee for so generously giving of their time and energy to work with our coaches and finally to the BOF CEO Mike Hamilton for allowing us to build the SA orienteering coaching model on the UK system. Undoubtedly this initiative will have a long lasting positive impact for orienteering in SA.

Having commenced with their Level 2 UK Coaching Course in October 2012 our group of 8 coaches have spent the last year working their way through various home study tasks covering topics such as coaching philosophy, physiology, nutrition, and skills development as well as ensuring that they delivered 6 specific progressive practical coaching sessions. All of this formed part of the build up to the final assessment which took place between 25 August and 8 September 2013. After a skiing accident put Pat Mee (our initial intended independent assessor) out of action we were thrilled that Lynne Walker gave of her time to travel from Scotland to put us through the steps of the final independent assessment.

Lynne is very involved in the coaching scene in Scotland and also in the rest of the UK, recently chairing the orienteering coaching committee. She is an active orienteer, controller and planner and has been heavily involved in the organisation of the Scottish 6 day for many years. Her profession was in outdoor education followed by teaching in a secondary school until she took early retirement and now amongst other things she carries out tutor education for sportscotland. So we were in very safe hands.

Whilst it all boiled down to a 45 minute coaching session much time was spend preparing for the big day beforehand, and much time was spend afterwards with Lynne going through the final self evaluation and reviews. Lynne shared generously of her time and enthusiasm for orienteering, drawing on her years of experience as both a coach and a coach educator.

The Gauteng based Youth and Junior Squads were invited to be the participants for the Joburg assessment and they spend the weekend receiving 5 intensive sessions. The only consolation for them as they ploughed their way over some rough Hiveld terrain was Lynne’s presence as a reminder that it was the coaches and not the athletes that were being assessed on this day.

SAOF AGM 2013

SAOF Logo

SAOF Logo  President’s Report

After another eventful year it is instructive to look back at the progress that we have made   since the launch of our Long-Term Participant Development (LTPD) model in September 2011.  From this I believe we can all derive a great deal of satisfaction for what has been achieved.  I also hope that this will fill us with renewed motivation to sustain our efforts into the future.

Our retrospect should begin with a reminder of our vision and strategy that was developed in conjunction with our LTPD model.  The SAOF’s vision is to make Orienteering a national sport accessible to all South Africans. Our mission statement:  Development Growth Excellence  reflects the belief that in order to grow the sport, development and roll-out of education pathways is required to reduce the inherent barriers to entry. With this we also recognise that excellence, which includes being internationally competitive at the highest level, will not be possible without the foundation of development and growth of the sport.

The SAOF’s strategy reflects the belief that in order to grow orienteering in South Africa we need to continue to provide education pathways to enable more people to become competent in the making of maps, in the coaching of participants and the in organising of events.

The short-term objectives set as part of the LTPD project are as follows:

Short-term objectives 3-5 years (2014-2016)

  • Deliver an Awareness program to educate the SA Orienteering community about LTPD.
  • Active Orienteering clubs in 5 provinces (as of 2011 we are active in two provinces)
  • Improve participation Levels across all demographics.
  • Target World Games Performance Improvement (2013)

Thus far we have probably fallen short of the first objective.  However, development efforts in Kwazulu-Natal and recent nascent orienteering activity in Limpopo are cause for encouragement.  Whilst club membership and participation at club events has shown slow growth of PDI members, PDI participation at schools league events is growing.  As for the World Games, it is important to emphasise that were it not for Michael Crone’s first-ever qualification for a WOC final in 2012, SASCOC would not have permitted Orienteering to participate.

These achievements represent good progress towards achieving our short-term goals.  What is even more pleasing is the progress that has been made in the development of educational pathways and provision of education opportunities.  We have established a formal agreement with British Orienteering to modify their coach education system.  Their support has culminated in the qualification of seven Level 2 orienteering coaches and five Level 1 orienteering coaches.  At the end of 2012, two Level 1 mapping courses were held and a number of the participants have gone on to make maps.  Not to be forgotten is the IOF Event Adviser course, which resulted in the accreditation of two further Event Advisers.  It is important to continue with these activities as this will underpin the sustained growth of orienteering in South Africa.

It is important to recognise the contribution of Sport and Recreation South Africa (SRSA) and SASCOC to our efforts.  Their leadership in the LTPD and SA Coach Framework projects (SASCOC) and financial support (SRSA) is taking sport in South Africa forward.  Our active participation in these projects, not only makes sense for the development of orienteering, but also strengthens our standing within them.  This is crucial if we are to continue to develop and grow.

As a final note, it is important to recognise and acknowledge the contribution of all the volunteers that give life to our sport.  From the mappers, to (increasingly) the coaches, the administrators to all active club members who all work tirelessly to present a full calendar of orienteering events, we thank you. Lastly, I would like to convey on behalf of all orienteers thanks to the SAOF’s management committee and support personnel for their selfless work.

I look forward to working with you all in 2014 to take Orienteering in South Africa to new heights.

Garry Morrison
President SAOF
September 2013

Follow this link to read the SAOF’s 2012/13 Annual Report.

O at Dainfern’s Founder’s Day

A score-orienteering activity was featured at Dainfern College’s annual Founder’s Day on Friday. Although the sport is not new to the school, many of the participants (children and a few parents) were first-time orienteers. 42 students took part, most in pairs. (more…)

SA Orienteering Champs 2013

Bulletin 1 for the 2013 SA Orienteering Champs 2013 to be held in the Western Cape is available.

The SA Middle Distance championships will be held on Sunday 22 September 2013 at Eikenhof Dam, Grabouw.

The SA Long Distance and Relay championships will be held on the 23rd and 24th September 2013, respectively at. Hawequas, Paarl.
SAOF AGM
The SAOF AGM will be held on Sunday 23 September at the event centre, which will be at De Hollandsche Molen
Entries
or if that doesn’t work, try:


Final Date for Entries:
12 September 2013
No late entries accepted for championship courses.
Novice and non-championship B courses can be entered on the day.

Polokwane O Club Hosts First Event

On the 17th of August the Polokwane Orienteering Club together with the Mphachue Orienteering Club jointly hosted their first event at the Seshego Campus of Capricorn FET College.

Utilising the club starter kit provided by the SAOF and the map drawn by Ephraim Chuene two courses were on offer to the 28 participants.  Most of the participants were from Mphachue Secondary School together with a student teacher from the University of Limpopo, with a few from the college and a nearby school.

Mphachue Orienteering Club coach, Mary Makhobotlwane was very pleased with how the event went.  As well as praising Ephraim for the map and organisation, she also commended Mphachue learners Jill Mokonyama and Tebatso Ramodike for their help on the day, but also for their dedication in organising orienteering activities at their school.

Ephraim made it a special occasion for all the participants awarding medals to the first three on each course and a trophy to the winner.

The map for the event was drawn in OCAD by Ephraim Chuene.  It was transcribed from his hand-drawn version completed earlier in the year.  The maps are presented below for comparison.

Ephraim’s hand-drawn map of the Seshego Campus

Ephraim’s OCAD version of the Seshego Campus

 

 

 

 

 

 

 

 

 

 

 

 

The SAOF looks forward to helping the two clubs with their plans for the rest of 2013 and 2014.  The SAOF would like to acknowledge both the National Lottery Distribution Trust Fund and the Department of Sports and Recreation South Africa for the financial support that makes these projects possible.